excercise Tag

Winter is coming. It’s a sad but definite reality. Along with the cold temperatures and disappearance of sunshine, come the winter blues. This is a real phenomenon for EVERYONE, it just hits certain people harder than others. You’ve got all kinds of great momentum built up and we want to make sure that we don’t lose out on our progress in the winter… so what can we do??One solution is LIGHT. That’s right, the seemingly small detail of less sunlight actually is a HUGE deal to all of us. To combat this, technology gives us the infrared light. This light...