healthy sleeping habits Tag

Let’s talk about fitness. Where do I start?No matter your fitness level, starting out slow and steady is always key. Setting a smaller goal that is 100% attainable 100% of the time is better than setting a larger goal that you hit 50% of the time. If you set out to be just 1% better every day, by the end of one year you will have become 365% better than you were when you started.ExerciseConsistency is KEY. If you have a goal to exercise 30 minutes a day, but haven’t been doing anything, then start with 10 minutes a day...