weight loss Tag

Pumpkins often bring to mind images of fall bonfires, jack-o’-lanterns, hay rides, and seasonal desserts, not to mention the pumpkin spice hype — but some people miss pumpkin’s potential as a superfood. They’re actually one of the most nutritious fruits out there. Loaded with antioxidants and disease- fighting vitamins, these gourds aren’t just for carving. Pumpkins are a bona fide superfood. One glance at a pumpkin’s bright orange color, and you’ll see the source of its beta-carotene. Your body uses beta-carotene and converts it to vitamin A, which is important for eye health. Vitamin A helps your retina process and...

Bananas are one of the world's most appealing fruits. Global banana exports reached almost 18 million tons in 2015, according to the United Nations. About half went to the United States and the European market. Americans eats about 11.4 lbs. of bananas each year, according to the U.S. Department of Agriculture, making it Americans' favorite fresh fruit. Bananas may have been the world's first cultivated fruit. Archaeologists have found evidence of banana cultivation in New Guinea as far back as 8000 B.C. The banana plant is classified as an arborescent (tree-like) perennial herb, and the banana itself is considered a...

September is Polycystic Ovary Syndrome (PCOS) awareness month. PCOS is a hormonal disorder common among women. While the cause of PCOS is still unknown, some of the symptoms include weight gain, especially around the midsection, and infertility. We see many women who use weight loss surgery as a tool to address the symptoms of PCOS, especially if they are wanting to start a family. After weight loss surgery, we talk to our patients about when it is a good time to start a family as part of our ongoing patient education. This is a great example of how we can...

In my family, we use food for every situation of life.  Someone’s birthday?  Let’s have dinner.  Had a bad day?  Have some comfort food.  Busted your lip?  Here’s a popsicle.  New job, promotion, funeral, someone broke up with you, Sunday after church, Christmas, Thanksgiving, Easter, St. Patrick’s Day – food is at the center of all of it.  It’s no surprise that by the time I was in fifth grade, I weighed right around 200 lbs.  In my adult life, I tried multiple diets hoping to lose the weight.  Weight Watchers had been the most successful.  In my early 20s,...

My name is Greg Emmons.  I had tried numerous diets over the last twenty years and with each diet there was failure.  My weight had ballooned up to 325lbs.  I had Type 2 diabetes was on insulin, and was taking high blood pressure and high cholesterol medications.  I had always led a very active lifestyle, but with this tremendous weight gain I found it very difficult to even accomplish simple tasks.  I attended the first weight loss seminar class at Georgetown Bariatrics and after listening to each of Dr. Smith’s team members, I felt this might be for me.  But...

"I am so grateful for everyone on my journey.  I feel so good and have so much energy that I don't know what to do with it all" Results may vary.  Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes. ...

I researched WLS for several years but as the mother of a medically fragile child, I was worried something would go wrong and I needed to stay here and be Hannah’s mom. But over time, my age and my weight got to a point where I needed to do something to stay and be Hannah’s mom. Thankfully, the advances in the gastric sleeve were encouraging. So the reasons for not having surgery back then became the very same reasons I wanted to have it now.   Why do I recommend Georgetown Bariatrics?  Being the mom of a medically fragile child who has endured countless medical procedures and...

After losing around 120 pounds I have a different outlook on life. I am able to breathe better. I no longer have high blood pressure or high cholesterol. I am now able to do things that I couldn’t before or was severely limited to do. Having the gastric sleeve was the best decision I ever made. ~ Anthony Hockensmith ...

Chris Brierly lost over 60lbs in 6 months post op.     Results may vary.  Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes. ...