workout inside Tag

BABY IT’S COLD OUTSIDE! Okay actually it’s kind of perfect now, but it’s about to be rough for the ole’ outdoor activity. So how do we cope with staying in shape while we are confined indoors? Below I have outlined three exercises you can do indoors daily to keep up your strength and stamina this winter:Squat/ Wall Sit – probably one of my all-time favorites the squat works literally ALL the muscles in the body. You want to make sure that you set your hips back from your midline when you sit down! If a full or free squat is...